Prone Press-Up Exercise
P-A Mobilization
Cody prone press-up With P-A Keep your weight above the patient where your arms are pointing in a P-A Direction Apply pressure as inferiorly as possible (as close to L5-S1) It is difficult to apply pressure on S1 due to the innominates Your goal is to prevent their hips from coming off of the table Peripheralization of pain down the leg is bad and indicates that you should stop
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Yomogida N, Kerstein C. Prone Press-Up
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